Frequently Asked Questions
1. What can I expect from the retreat?
Expect a transformative and nurturing environment filled with coaching, wellness
practices, personal reflection, and connection with like-minded individuals. Our retreats
are designed to help you reconnect with yourself and leave feeling empowered and
renewed.
2. Who is the retreat for?
Our retreats are for individuals seeking personal growth, clarity, healing, or simply a
reset. Whether you’re new to self-care or have experience in personal development, the
retreat is open to anyone willing to engage in self-discovery.
3. Do I need any prior experience in meditation or self-care to attend?
No prior experience is needed. Our retreats are designed to be accessible to all,
regardless of experience level. We provide guidance and support throughout the retreat,
ensuring that you feel comfortable and empowered.
4. What is the schedule like?
The schedule varies depending on the retreat, but it typically includes a balance of
structured activities, coaching sessions, group exercises, and free time for reflection
and relaxation. You will receive the full schedule in advance to help you plan
accordingly.
5. What should I bring to the retreat?
Closer to the retreat date, we will send you a packing list to ensure you’re fully prepared
for your experience.
6. What is the retreat location, and how do I get there?
Our retreats are held at beautiful, serene locations that foster personal growth. Once
you’ve signed up, we’ll provide detailed travel instructions, including the nearest airport
and transportation options.
7. Will there be accommodations and meals provided?
Yes, accommodations and meals are included in your retreat package. We provide
nourishing, healthy meals to support your well-being throughout the retreat.
8. How do I register for the retreat?
You can register for a retreat by clicking on the “Book Now” button on the retreat page.
If you need help or have any questions, feel free to contact us.
9. Is there a payment plan available?
Currently we don’t have any payment plan.
10. What is the cancellation policy?
Our cancellation policy varies by retreat. Please refer to the retreat details for specific
information. If you have any questions about our policies, feel free to reach out.
11. How many people will be attending the retreat?
We typically limit the number of participants to ensure a personal and intimate
experience. The exact number varies by retreat, but you can expect a close-knit group.
12. Are there any activities or workshops I should prepare for?
We provide all necessary information about the activities and workshops closer to the
retreat. While there is no need for specific preparation, we recommend attending preretreat group sessions to ensure you’re ready.
13. Can I come if I am traveling alone?
Absolutely! Many of our participants attend retreats alone, and we foster a welcoming
and supportive environment where you can connect with others on a similar journey.
14. What are the benefits of attending this retreat?
You’ll experience personal growth, deep relaxation, empowerment, and clarity. The
retreat provides an opportunity to reconnect with yourself, heal, and gain tools to
enhance your life moving forward.
15. Is there any follow-up after the retreat?
Yes, we offer follow-up support through online sessions or one-on-one coaching,
depending on the retreat. We want to help you integrate what you’ve learned into your
everyday life.
16. What should I do if I have dietary restrictions or health concerns?
When registering, please inform us of any dietary restrictions or health concerns, and
we will make accommodations to support your needs.
17. Can I bring a friend or family member?
We have found people love coming with a family member or a friend.
18. What is the philosophy behind the retreat?
Our retreats are grounded in the belief that personal transformation begins with selfawareness and inner healing. We guide you to reconnect with your purpose, heal old
wounds, and create space for new possibilities in your life.
19. How will the retreat help me with personal growth and transformation?
Through coaching, mindfulness practices, self-reflection, and holistic activities, our
retreats provide the tools and guidance needed for deep personal growth and
transformation. You will leave with clarity, confidence, and actionable steps to continue
your journey.
20. Are the sessions private or group-focused?
Our retreats primarily feature group sessions, where you can connect with others on a
similar journey. There are also opportunities for private coaching sessions, depending
on the retreat package.
Picture this: a fresh-faced student in the U.S. embarking on a new journey after running a successful clothing business. Imagine going from serving coffee as a barista to handling contracts worth thousands of dollars. Envision inspiring my twins to clean their room to guiding corporate executives to clear their minds of stress, all while maneuvering life’s pivots like a seasoned salsa dancer.
As a daughter, I learned resilience from watching my mother balance her dreams with family. As a wife, I discovered that partnership is like a dance, sometimes you lead, sometimes you follow, but it’s always a shared victory. Motherhood brought a whirlwind of emotions, unconditional love, patience, and the relentless pursuit of balance. Being a daughter-in-law taught me empathy, bridging generations and traditions with respect and unity. As a meditation and leadership instructor for over two decades with college students, I witnessed their uncertain steps turn into confident strides, guiding them as they discovered their footing.